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Yoga | Burleigh Heads

When you move well, you feel well!

Yoga
Burleigh Heads

When you move well,
you feel well!

We are passionate about using body and breath to nurture, nourish and heal, allowing a person to fulfill their potential.

Classes offer a combination of gentle flow and static poses to build stability. These are woven with supported poses to calm the mind and nourish the nervous system.

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Prenatal Yoga Course

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Restorative Yoga

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Women’s Wellbeing Yoga

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Postnatal Mama & Bub Yoga

We ask the right questions

We take the time to listen and understand your needs so you can get the most out of each appointment

With an extensive background as a social worker/counselor and community educator specialising in women’s health and perinatal wellbeing, her knowledge base provides a therapeutically orientated approach. Maia’s experience in mental and emotional wellbeing has refined her ability to hold a safe space to strengthen the mind-body connection and cultivate self-awareness through breath centered, mindful movement.

A targeted approach

We believe yoga practice cultivates a sense of feeling grounded and calm through life’s unpredictability.

Treatment effects can include; feeling less pain, an increase in movement, and improvements in breathing. 

Postnatal Mama n Bub Yoga

A class specifically for Mama’s in the postnatal period, with their babies.

This yoga practice is designed to help safely strengthen a woman’s body after birth and support her mental and emotional well-being in the transition to motherhood.

This practice allows for a mother to engage with her baby during class, supporting the mother and baby bond and strengthening attachment. Class for babies 8 weeks to crawling.

Prenatal

A safe space to nurture yourself during pregnancy, this 4 week course is designed to provide support and relaxation to develop overall well-being and inner calm.

Using asanas that strengthen the body, with breath and mindfulness to develop a deep connection with her unborn baby, this class guides women in preparation for labour, birth and beyond into motherhood.

This class is for the first time and subsequent pregnancies. The class is suitable for women from their 2nd trimester onwards. This is a women only class.

Classes booked in 4 week blocks.

Restorative

Feeling exhausted, overwhelmed by life or just need some self care? Come and experience restorative yoga.

Using a variety of props including bolsters and blankets, poses are practiced in a supportive manner, allowing for a deep connection between mind, body, and breath.

This gentle and nourishing practice helps release physical and emotional tension, easing fatigue, stress and renewing energy.

Women’s Wellbeing

Women’s Wellbeing Yoga is a class to support and nourish women at all phases of their life span, from menstruation through to perimenopause and menopause.

Through a yoga practice that is suited to the unique physiology of women, it provides a gentle but strengthening and stabilising practice that supports women in finding balance and wellbeing.

Our Yoga Instructor:

Maia Anin

Yoga Instructor & Social Worker
20 Years Experience

Conveniently located at 2/5 Stevenson Crt Burleigh, Gold Coast.

The Living Well Studio is easily accessible and has parking right out the front. We enjoy seeing our clients from all over the Gold Coast.

Is this your first time at The Living Well Studio or your first yoga session?

Please be sure to turn up 5 min prior to the class time to fill out our customer data sheet.

Conveniently located at 2/5 Stevenson Crt Burleigh, Gold Coast.

The Living Well Studio is easily accessible and has parking right out the front. We enjoy seeing our clients from all over the Gold Coast.

Is this your first time at The Living Well Studio or your first yoga session?

Please be sure to turn up 5 min prior to the appointment to fill out our customer data sheet.

After moving to the GC a few years back I needed to find some people to look after my health & well being and looking online I found this place. I’ve been coming to the studio for 2 years now for a variety of treatments including massage, acupuncture, physio, pilates & most recently chiropractic work.

I love the evidence, multidisciplinary based approach and have found every treatment fantastic and the staff friendly. I also love the ethos of the studio which shows through in a variety of ways, right down to the toilet paper (Who Gives a Crap!). I can’t recommend it enough! Shirly Sareyka

I have been going to this amazing studio for just over two years since arriving on the Gold Coast. It is a one-stop wellness centre and it has changed my life. The staff are truly dedicated to their roles and have educated me on how to maintain my body and set me up for life. Thank you! Mary-Anne Simms

I searched for a good pregnancy massage at many different clinics and then found Leesa at The Living Well studio after being referred by a friend. So glad I found her! She sorted out my back pains after 1 session! Nat Masters

Yoga Pricing

Remember, depending on your health fund, you may be able to claim back yoga classes

Casual Class

$22

5 Class Pass

$99

Postnatal
Mama n Bub

Casual $22
4 Week Program $80

Prenatal Yoga Program

4 Week Program $80

Private 1:1

$60

Casual Class

$22

5 Class Pass

$99

Postnatal Mama n Bub

Casual $22
4 Week Program $80

Prenatal Yoga Program

4 Week Program $80

Private 1:1

$60

Regain your freedom of movement
Regain your freedom of movement

We're here to help

Contact us If you have any questions about what we do here at The Living Well Studio. We’re only a quick call or email away 🙂