New yoga classes at The Living Well Studio
Introducing Maia Vatcher
Yoga instructor | Social worker
After practising yoga for over 20 years, fulfilling a dream to teach has enabled Maia to share how yoga practice cultivates a sense of feeling grounded and calm through life’s unpredictability.
She is a Level 1 Hatha yoga teacher with specialist training as a women’s health yoga teacher. She has also completed additional training
Maia’s classes offer a combination of gentle flow and static poses to build stability. These are woven with supported poses to calm the mind and nourish the nervous system. The extensive use of props support
With an extensive background as a social worker/counsellor and community educator specialising in women’s health and perinatal wellbeing, her knowledge base provides a therapeutically orientated approach. Maia’s experience in mental and emotional wellbeing has refined her ability to hold a safe space to strengthen the mind-body connection and cultivate
She is passionate about using body and breath to nurture, nourish and heal, allowing a person to fulfil their potential.
first class attended $14 (restorative and women’s wellbeing classes only)
New yoga classes at The Living Well Studio:
Prenatal yoga course | MON 5:15 –
Restorative yoga class | 6:45-8:00pm (commencing 29th April)
Women’s wellbeing yoga class | WED 9:00-10:
Postnatal Mama & Bub Yoga | 10:30-11:
Possible additional class Lunchtime Restore and Re-energise yoga
Postnatal Mama n Bub Yoga
A class specifically for Mama’s in the postnatal period, with their babies.
This yoga practice is designed to help safely strengthen a woman’s body after birth and support her mental and emotional well-being in the transition to motherhood.
This practice allows for a mother to engage with her baby during class, supporting the mother and baby bond and strengthening attachment. Class for babies 8 weeks to crawling.
A safe space to nurture yourself during pregnancy, this
Using asanas which strengthen the body, with breath and mindfulness to develop a deep connection with her unborn baby, this class guides women in preparation for labour, birth and beyond into motherhood.
This class is for
Classes booked in
Feeling exhausted, overwhelmed by life or just needing some
Using a variety of props including bolsters and blankets, poses are
This gentle and nourishing practice helps release physical and emotional tension, easing fatigue, stress and renewing energy.
Class open to men and women.
Women’s Wellbeing Yoga is a class to support and nourish women at all phases of their life span, from menstruation through to perimenopause and menopause.
Through a yoga practice which is suited to the unique physiology of women, it provides a gentle but strengthening and stabilising practice that supports women in finding balance and wellbeing.
This is a