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Women’s Wellbeing Restorative Yoga

Women’s Wellbeing Restorative Yoga

“Let your body settle into the props, and let the props do the work. Remember that in restorative yoga the goal is not to stretch, but to open. Breathe in the moment, exhale your tension.” Judith Hanson Lasater This quote by the queen of restorative yoga, Judith...
Pregnancy, Motherhood & Yoga

Pregnancy, Motherhood & Yoga

Pregnancy, Motherhood and Yoga at TLWS Pregnancy and early parenthood can be a time of great joy and amazement. It is also a significant time of change physically, emotionally and mentally for a woman. Finding ways to support herself through this life transition is...
Womens Wellbeing Yoga

Womens Wellbeing Yoga

Women’s Wellbeing Yoga As a woman in 2019 do you find yourself with increasing levels of stress, an endless to-do list, balancing a career, a role as a carer or mother and trying to fit in time to build loving relationships? Do you find it harder to create space for...
Further Development in the Iyengar Yoga System

Further Development in the Iyengar Yoga System

As part of developing his Iyengar Yoga skill set, next month Brad will fly down to Melbourne to attend an intense three day program otherwise known as ‘Assessment’. Assessment is a bit like a grading system in which the teacher demonstrates development in their...