by Rachel Dickman | Jun 12, 2018 | Naturopathy
The days are shorter, the nights cooler. Winter is a ‘yin’ season, a time to go inward for rest and recovery. Nurture and nourish from the inside out… Top Tips for Winter Wellness One – Dress Correctly Keep warm both internally and externally especially...
by Rachel Dickman | Mar 13, 2018 | Naturopathy
Shannon McNeill – Naturopath A Guide to Good Gut Health The health of ones ‘gut bacteria’ has always been foundational to naturopathic medicine, and has now become a hot topic in science today. What we know … The gut bacteria living inside your digestive...
by Rachel Dickman | Jan 25, 2018 | Naturopathy
NATUROPATHIC WISDOM from The Living Well Studio’s resident Naturopath Shannon McNeil Did you know your body heals, repairs and detoxifies during sleep. It is the recovery time for the body. Identifying and treating sleep disturbances can improve many health...
