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Slow Cooked Lamb & Pumpkin Curry

Slow Cooked Lamb & Pumpkin Curry Alyse CoCliff - Nutritionist Founder & Qualified Nutritionist (BHSc Nutritional Medicine) In Traditional Chinese Medicine (TCM), both the spleen and stomach are seen as the central organs of digestion. They are responsible for...

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New yoga classes at The Living Well Studio

  Introducing Maia Vatcher Yoga instructor | Social worker After practising yoga for over 20 years, fulfilling a dream to teach has enabled Maia to share how yoga practice cultivates a sense of feeling grounded and calm through life’s unpredictability. She is a...

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Welcome, Sam to the team!

  Welcome, Sam to the team! We are very fortunate to have Sam join our team for 2019. Sam holds both a Bachelor of Exercise Science and Masters in Physiotherapy and using this knowledge he is able to treat people from the acute injury phase all the way through to...

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Cauliflower Pizza Bases

Nutritious & Delicious Recipe by Alyse Co-Cliff Cauliflower Pizza Bases   Alyse CoCliff - Nutritionist Founder & Qualified Nutritionist (BHSc Nutritional Medicine) We haven’t eaten Pizza in such a long time. Initially, I think it was a result of deciding...

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Paleo White Christmas IncrediBALLS

Nutritious & Delicious Recipe by Alyse Co-Cliff Paleo White Christmas IncrediBALLS   Alyse CoCliff - Nutritionist Founder & Qualified Nutritionist (BHSc Nutritional Medicine) Serves: 20 Who says you have to let your health go come the festive season? No...

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