Womens Wellbeing Yoga

May 10, 2019 | Yoga

Women’s Wellbeing Yoga

As a woman in 2019 do you find yourself with increasing levels of stress, an endless to-do list, balancing a career, a role as a carer or mother and trying to fit in time to build loving relationships?

Do you find it harder to create space for your own wellbeing to keep your physical, mental and emotional health robust and balanced?

Do you long for a sense of feeling nourished, calm and connection to a deeper sense of yourself and freedom?

Feminine based yoga can support you to finally fulfil this longing.

A practice which is honouring of the uniqueness of women’s bodies, it allows women to build strength and stability physically and emotionally in a way which steps back from needing to be “constantly switched on and striving.”

It allows women to build awareness of their body, their mind and where their levels of energy are at when they step on their mat for a practice.

Classes incorporate extensive use of props to assist with alignment and building strength and pelvic stability, mindfulness and breath practices to ease the busyness of your mind and restorative poses to nourish your nervous system and create space within.

As women, we navigate the constant changes of our female bodies from adolescence commencing menstruation, through monthly changes and challenges of our cycle, possibly pregnancy, birth and motherhood, and into all stages of menopause. As our bodies change through our life span, we are called on to adapt and integrate these different life phases and the joys and/or challenges they bring. A feminine yoga practice empowers women to traverse these life stage changes with flexibility of mind, a strong connection to her body’s needs and practices to support her body through change instead of resisting.

This class is suited to all women. It also provides unique support for women managing menstrual cycle difficulties/disorders, fertility issues, adrenal fatigue and perimenopause symptoms.

Classes are small and boutique (max 6 women) allowing for individual modification as required.

WEDNESDAYS 9-10.15am Book now online now

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    COVID-19

    As per the government health guidelines on the 22nd of March 2020 non essential services will be closed. This does not include us. While we are still open for our usual services we will be practicing strict and heightened hygiene measures during this time to prevent further spread of COVID-19.

    From the PM’s address today, we want to be clear we are not a gym. We are a health care practice, that provides services to optimise health and reduce pain from musculoskeletal injuries and conditions. Our studio team are ensuring complete high grade sanitisation of props and equipment that will only be single person use for each session, and ensuring social distancing. The staff and studio have had no connection to the COVID-19 at this time.

    As per the government health guidelines we will not allow access to our services if you answer “yes” to any of the below:

    Have you been overseas in the last 14 days?
    Have you been in contact with anyone who tested positive for COVID-19 in the last 14 days?
    Do you have a dry cough, shortness of breath, fever or sore throat?
    If answered yes to any of the above, please call the COVID-19 hotline on 1800 020 080.

    We ask patients who are at risk to please let us know before your appointment so we can discuss your position. This includes immune-suppressed, the elderly and those who have been in high-risk areas. We also ask that you call the clinic if you do develop COVID-19 or have come in contact with someone who has so we can act according to the government recommendations.

    For all treatments, our linen is being changed for every client and a wipe down of all equipment used. We ask that you remain in your car until your treatment time to minimise patient to patient contact in the waiting area. We also ask that you use ‘tap and go’ for your payment method rather than cash. Also we will not require you to sign your health fund slip to minimise cross use of pens between staff and patients. All our door handles and surfaces are regularly being cleaned during the day.

    We ask everyone who comes in for group therapy sessions.

    Bring a large towel and socks.
    Keep 1.5m distance between yourself and others.
    Wash your hands before and after the class.
    If you need to cough or sneeze, cover your face and wash or sanitise hands immediately.
    If you wish to wear gloves we have them available for you.
    Online and Telehealth will be an option in the very near future….watch this space.

    We are understanding of each and everyone’s individual position and we deeply care for your health and encourage everyone to take steps to keep strong and healthy at this time. Please feel free to call or email our staff to voice your concern and receive guidance. We are dedicated to informing you of our position and future movements in relation to Covid-19.

    Thank you for your cooperation and support.

    TLWS Management team.