International Dance Day

May 10, 2019 | Physiotherapy

Mind Body Ballet

Our Dance physios Indianna & Sarah attended a new event put on by the Queensland Ballet at HOTA on the weekend.

It was titled Mind Body Ballet, and it was an education session for students parents and practitioners with an intention of bringing wellness and balance to the world of high-level ballet training. As we all know ballet training can be very demanding and push the human mind and body to the limit.

We were really impressed that this organisation has a keen interest in maintaining the health of their dancers and budding dancers aiming to be elite.

Indi and Sarah learnt lots from all the presenters which covered, recovery for the dancer, optimal loading, strength and conditioning and managing psychological stress. Li Cunxin the artistic director spoke and we were incredibly inspired by his famous story of Mao’s last dancer and his journey from his family life as a peasant in rural communist China to a principle dancer in the west.

 Indi and Sarah are both available for Dance physio consult at the living well studio from Monday to Saturday.

Here are some of the slides from the presentation:

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    COVID-19

    As per the government health guidelines on the 22nd of March 2020 non essential services will be closed. This does not include us. While we are still open for our usual services we will be practicing strict and heightened hygiene measures during this time to prevent further spread of COVID-19.

    From the PM’s address today, we want to be clear we are not a gym. We are a health care practice, that provides services to optimise health and reduce pain from musculoskeletal injuries and conditions. Our studio team are ensuring complete high grade sanitisation of props and equipment that will only be single person use for each session, and ensuring social distancing. The staff and studio have had no connection to the COVID-19 at this time.

    As per the government health guidelines we will not allow access to our services if you answer “yes” to any of the below:

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    If answered yes to any of the above, please call the COVID-19 hotline on 1800 020 080.

    We ask patients who are at risk to please let us know before your appointment so we can discuss your position. This includes immune-suppressed, the elderly and those who have been in high-risk areas. We also ask that you call the clinic if you do develop COVID-19 or have come in contact with someone who has so we can act according to the government recommendations.

    For all treatments, our linen is being changed for every client and a wipe down of all equipment used. We ask that you remain in your car until your treatment time to minimise patient to patient contact in the waiting area. We also ask that you use ‘tap and go’ for your payment method rather than cash. Also we will not require you to sign your health fund slip to minimise cross use of pens between staff and patients. All our door handles and surfaces are regularly being cleaned during the day.

    We ask everyone who comes in for group therapy sessions.

    Bring a large towel and socks.
    Keep 1.5m distance between yourself and others.
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    Online and Telehealth will be an option in the very near future….watch this space.

    We are understanding of each and everyone’s individual position and we deeply care for your health and encourage everyone to take steps to keep strong and healthy at this time. Please feel free to call or email our staff to voice your concern and receive guidance. We are dedicated to informing you of our position and future movements in relation to Covid-19.

    Thank you for your cooperation and support.

    TLWS Management team.