Autumn is here! It’s getting cooler and we are running!!!

Apr 2, 2019 | Physiotherapy

Autumn is here! It’s getting cooler and we are running!!!

Its famous flat, fast and scenic!

Celebrate the Gold Coast Marathon and run for the good times on Saturday 6 – Sunday 7 July 2019. The world class international marathon involves eight races including the:

  • Gold Coast Marathon
  • Wheelchair Marathon
  • ASICS Half Marathon
  • Wheelchair 15km
  • Southern Cross University 10km Run
  • Gold Coast Airport Fun Run 5.7km
  • Garmin 4km Junior Dash
  • Garmin 2km Junior Dash.

We have a solid team of staff and clientele this year and invite anyone and everyone to join our team. If you are keen to participate add yourself to the team when you register for the GC marathon online. Our team name is The Living Well Studio and the pin to join is TLWS2019. Once you’ve joined bring your proof of registration to reception and grab a free running tee or singlet to wear on the day to represent (if you chose a white one last year you could grab a grey one this year) !!! We will be having a post run coffee (on us) and or breakfast afterwards…location TBA.

Leading up to the GC marathon is the GC running festival in Robina. Some of us will be doing a test run there let us know if you are too!

Also in May is the Mothers Day Classic in Broadbeach with family friendly distances of 4km walk, 4km run, 8km walk, 8km run

Running brings so many health benefits but can be associated with injury, so if you have goals and are not meeting them, pain or injuries developing please don’t hesitate to book in with one of our physios or chiros and discuss these issues. We will work with you to overcome any concern and reach your goals!

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As per the government health guidelines on the 22nd of March 2020 non essential services will be closed. This does not include us. While we are still open for our usual services we will be practicing strict and heightened hygiene measures during this time to prevent further spread of COVID-19.

From the PM’s address today, we want to be clear we are not a gym. We are a health care practice, that provides services to optimise health and reduce pain from musculoskeletal injuries and conditions. Our studio team are ensuring complete high grade sanitisation of props and equipment that will only be single person use for each session, and ensuring social distancing. The staff and studio have had no connection to the COVID-19 at this time.

As per the government health guidelines we will not allow access to our services if you answer “yes” to any of the below:

Have you been overseas in the last 14 days?
Have you been in contact with anyone who tested positive for COVID-19 in the last 14 days?
Do you have a dry cough, shortness of breath, fever or sore throat?
If answered yes to any of the above, please call the COVID-19 hotline on 1800 020 080.

We ask patients who are at risk to please let us know before your appointment so we can discuss your position. This includes immune-suppressed, the elderly and those who have been in high-risk areas. We also ask that you call the clinic if you do develop COVID-19 or have come in contact with someone who has so we can act according to the government recommendations.

For all treatments, our linen is being changed for every client and a wipe down of all equipment used. We ask that you remain in your car until your treatment time to minimise patient to patient contact in the waiting area. We also ask that you use ‘tap and go’ for your payment method rather than cash. Also we will not require you to sign your health fund slip to minimise cross use of pens between staff and patients. All our door handles and surfaces are regularly being cleaned during the day.

We ask everyone who comes in for group therapy sessions.

Bring a large towel and socks.
Keep 1.5m distance between yourself and others.
Wash your hands before and after the class.
If you need to cough or sneeze, cover your face and wash or sanitise hands immediately.
If you wish to wear gloves we have them available for you.
Online and Telehealth will be an option in the very near future….watch this space.

We are understanding of each and everyone’s individual position and we deeply care for your health and encourage everyone to take steps to keep strong and healthy at this time. Please feel free to call or email our staff to voice your concern and receive guidance. We are dedicated to informing you of our position and future movements in relation to Covid-19.

Thank you for your cooperation and support.

TLWS Management team.