Pilates Instructor, Exercise Physiologist, Health & Nutrition Coach
BPhEd (Exercise Prescription & Management)
BSc (Human Nutrition)
Accredited Exercise Physiologist (ESSA)
Certificate IV Fitness
STOTT International Pilates
Certified Health Coach (IIN)
Ngaire is an Accredited Exercise Physiologist, Clinical Pilates Teacher & Holistic Nutritionist & Health Coach. She is passionate about addressing health issues from a root-cause approach to ensure her clients are successful in their health & life goals.
Ngaire has been involved in the health, wellness & fitness industries for 15 years now, with a background in fitness & sports training, sports massage, yoga, pilates, corporate health, ergonomics, injury management, disability employment, nutrition consulting, community health, whole-food workshops & online programs, health coaching & speaking events.
Through years of experience, Ngaire knows that mindset plays a huge role in determining client outcomes. She has a ‘whole-life’ approach and firmly believes that to live well, you need to address everything in your life that ‘feeds you’… physical activity, diet, relationships, career, spirituality, mindset. Ngaire draws on her studies in motivational & positive psychology, NLP, and integrative health coaching to support her practice.
After having a baby in 2016, Ngaire is passionate about supporting women & their families in pregnancy preparation and pre & post-natal health care. She is excited to focus her studies in this field in the upcoming future and to work with women & their families to help improve the health statistics of future generations.
Health Information Sessions
We provide regular patient information sessions on a variety of health related topics.
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The studio is closed on public holidays unless stated otherwise.