Bubs and Me Pilates Classes

Burleigh Heads, Gold Coast

We believe Pilates is beneficial for all, at any age or fitness level, but especially after becoming a parent. We offer Physio Led Bubs and Me Pilates sessions that you can bring your baby along to.

For Mums, your body has gone through significant changes throughout your pregnancy and will continue to adapt to the new lifestyle demands. We believe core conditioning post birth is essential, and research indicates that working on your lumbar, pelvic and core health may minimise the likelihood of injuries.

If you didn’t discover Pilates in time for your care during your pregnancy, it’s not too late! Our highly skilled team of physiotherapists trained in the Pilates method will assess your biomechanical and structural health in order to guide your exercise and mobility selections.

All sessions experience the benefit of a highly supervised and personalised Pilates program developed following your initial assessment.

Note: Bubs and Me Pilates sessions are not just for Mums and Bubs, Dads are welcome too!

We recognise sleepless nights, new bending/reaching and holding positions affect Dads too. You’ll also be assessed prior to commencing Pilates with us, addressing any old niggle or injuries you may carry, plus those new lifestyle modifications.

Pilates is at our core

We take Pilates seriously here at the Living Well Studio. Your Pilates experience as a Living Well Studio client is unique from other studios and gyms. We specialise in individualised, focused programs, which is why we only take a maximum of five clients per session.

Our Pilates sessions are conducted by highly trained and accredited practitioners who value professional development, which filters through to the services they provide to you. Read more about our team here.

Sessions Times

Bubs and Me Pilates sessions run three times a week:

Mondays at 12:30 pm
Tuesdays at 11:30 am
Thursdays at 12:30 pm

Please contact our team to book in for your initial assessment.

Before you get started

To begin Bubs and Me Pilates with us, we require that you complete both an initial assessment (60 minutes) and at least one 1:1 session (60 minutes).

1. Assessment: You will complete an initial consultation with a women’s and men’s health physiotherapist before your first Pilates session. We use state of the art tools including live ultrasound for examining core function as well as conduct a biomechanical screening. We take the time to listen and understand your needs. This guides us to develop a program that will support you to achieve your goals as well as promote overall wellness.  

2. 1:1 Session: In your 1:1 equipment based Pilates session you will be introduced to the studio equipment, learn the principles of Pilates and move through your individualised program based on your assessment. This session also gives you the opportunity to get to know your instructor. New clients generally require one 1:1 session, however your Physiotherapist/Instructor may recommend extra sessions to help you gain confidence with the equipment and your exercise program.

3. Regular Sessions: You can choose to continue with regular 1:1 sessions or join a small group session with a regular time slot. Attending regular individualised and structured sessions will help you reach your goals and build strength and confidence. We recommend at least one session per week to help you stay motivated. After two or three sessions you will feel your body moving well, particularly if you are recovering from an injury.

Pricing and Bookings

** Bubs and Me Pilates Classes are led by Physiotherapists and may be claimable through your private health fund. Please check with your health fund.

Pilates at home

We offer freedom and flexibility. Receive the benefits of Pilates from the comfort of your home or whilst travelling with a home program. Book in for an individual consult with your instructor so we can develop a tailored home program complete with photos of your specific exercises.

How do you measure the quality of a Pilates session?

    Your practitioner has an internationally accredited qualification

    Your practitioner has tertiary qualifications in Exercise Physiology, Physiotherapy or other relevant modality

    Your practitioner applies evidence-based practice

    Your practitioner engages in regular ongoing education in the Pilates or Physiotherapy field

Health Information Sessions

We provide regular patient information sessions on a variety of health related topics.

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CONTACT US

Unit 2, 5 Stevenson Court
Burleigh Heads, QLD

07 5535 5667

[email protected]

 

OPENING HOURS

Monday–Friday: 6am–7pm

Saturday: 6am–1pm

Sunday: Closed

The studio is closed on public holidays unless stated otherwise.