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A Guide to Winter Wellness

A Guide to Winter Wellness

The days are shorter,  the nights cooler. Winter is a ‘yin’ season, a time to go inward for rest and recovery. Nurture and nourish from the inside out… Top Tips for Winter Wellness One – Dress Correctly Keep warm both internally and externally especially...
Guide to Good Gut Health

Guide to Good Gut Health

Shannon McNeill – Naturopath A Guide to Good Gut Health The health of ones ‘gut bacteria’ has always been foundational to naturopathic medicine, and has now become a hot topic in science today. What we know … The gut bacteria living inside your digestive...
Get Your Beauty Sleep

Get Your Beauty Sleep

NATUROPATHIC WISDOM from The Living Well Studio’s resident Naturopath Shannon McNeil Did you know your body heals, repairs and detoxifies during sleep. It is the recovery time for the body. Identifying and treating sleep disturbances can improve many health...